Protein Shake Recipes

Stuck in a protein shake rut? Make these recipes below to jazz up those protein shakes to help you get to the finish line!

Strawberry Cheesecake Protein Smoothie

1 Premier Protein shake, vanilla

1 Tbsp. cheesecake pudding mix, sugar-free (https://www.walmart.com/ip/4-Pack-Jell-O-Instant-Sugar-Free-Cheesecake-Pudding-Pie-Filling-1-oz-Box/799069304)

1 Tbsp. Torani strawberry syrup, sugar-free (https://shop.torani.com/Sugar-Free-Strawberry-Syrup/p/TOR-372701&c=Torani@SugarFreeSyrups)

1-2 cups ice cubes

Combine all ingredients in a blender. Add more or less ice, depending on how thick you want your shake to be. Blend until smooth.

Chocolate Coffee Protein Smoothie

1 Premier protein shake, chocolate, caramel, or cookies ‘n’ cream

1 Tbsp. Torani coffee syrup, sugar-free (https://shop.torani.com/Sugar-Free-Coffee-Syrup/p/TOR-371605&c=Torani@SugarFreeSyrups)

1 cup ice cubes (or sub for coffee ice cubes- just freeze black coffee in ice cube trays)

Combine all ingredients in a blender. Add more or less ice, depending on how thick you want your shake to be. Blend until smooth.

Salted Caramel Protein Smoothie

1 Premier Protein shake, chocolate or vanilla

1 Tbsp. Torani salted caramel syrup, sugar-free (https://shop.torani.com/Sugar-Free-Salted-Caramel-Syrup/p/TOR-322737&c=Torani@SugarFreeSyrups)

1 cup ice cubes

Combine all ingredients in a blender. Add more or less ice, depending on how thick you want your shake to be. Blend until smooth.

Check out all of Torani’s sugar-free syrups here: https://shop.torani.com/Sugar-Free-Syrups/c/Torani@SugarFreeSyrups?gclid=Cj0KCQjwuLPnBRDjARIsACDzGL1DgMQ84JZITWxMa7P3-A7R8QM_5tEQE4crY8dLRnLD-bQkGR02eA8aAqe1EALw_wcB