Body Groove

I want to share LaShawn’s favorite at-home cardio with you today– Body Groove! You can buy the disks here (https://www.bodygroove.com/), but you can also find them for FREE on You Tube. If you have a smart TV (one that connects to the internet), pull up You Tube and search “Body Groove.” Each video is suitable for all ages and activity levels AND can be done at home with your kids, so get dancing!